Have you ever entertained a thought of making a new habit into your life? Hhmm. You tried it, but you never succeeded. I guess you have tried it for a couple of days but then lacked the motivation and discipline to continue afterward. If you are this kind of guy you will surely benefit from this post!
21 days (3 weeks) trial program is an ideal self initiated program to make or break habits. By the help of this program you can form habits like waking up early, exercising, quitting soda drinks, making new buddies, book reading, meditating etc. The list is virtually endless.
Similarly, 21 days trial program can also be effectively used for breaking habits as well, such as biting your nails, procrastination, and playing video games. 21 days trial program is an ideal and feasible solution.
Terms of the 21-Day Trial
There is only one simple term of this trial. You must perform that activity every day, without fail, for 21-days. If you do happen to skip the activity in one of the days before the trial is up, you must redo it all over. Remember, your brain needs 21 days to adopt a new habit.
Suggested List of Habits
Here is the list of habits that you can try out:- Waking up Early
- Checking Email Once a Day
- Going to Work on Time
- Connecting with Your Parents
- Flossing Your Teeth
- Reading a Book
- Doing Work on Time
- Quitting smoking
At the end of my post, I will ask you to please share your experience, if you have already tried to make/change habit. I would also like to hear from you, if you are planning to use 21 – day trial method to make/change habit.
// Image Credits: times.com
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